Pojedinačna ulja
Peppermint – podrška organizmu pre treninga
Lemongrass – povezuje tkiva i daje im podršku
Marjoram – podrška mišićima
Blendovi
Massage blend – oporavak nakon treninga
Soothing blend – oporavak nakon treninga
Suplementi
Bone support complex, Cellular vitality complex, Detoxification complex, digestion blend softgels, essential oil cellular complex, essential oil omega complex, energy & stamina complex, food enzymes, polyphenol complex, whole food nutritient supplement, meal replacement shake, metabolic blend softgels
Pre i posle treninga
Udišite peppermint ulje ili invigorating blend pre treninga da podigne energiju, poboljša raspoloženje i umanji umor.
Dodajte 2 kapi lemon ulja ili metabolic blenda u vodu koju pijete u toku treninga da bi bili dobro hidrirani.
Nanesite ulje peppermint samo ili sa cypress uljem, lemongrass ili marjoram uljem pre vašeg treninga da poboljšate cirkulaciju i ugrejete mišiće i da olakšate dotok kiseonika u mišiće
Posle vežbanja, utrljajte soothing blend
Za pregrejanost, iscrpljenost toplotom
Stavite peppermint ulje u sprej bocu sa vodom i prskajte leđa. Možete i namazati samo 1 kap peppermint ulja za rashlađivanje tela
Za unos kiseonika
Sipajte par kapi peppermint ulja ili metabolic blenda u vodu ili nanesite ispod nosa kap frankincense ulje
Protiv mučnine
Stavite par kapi pepperminta u vodu ili koristite peppermint beadlets
Protiv upale / bola / ukočenosti
Pomešajte 30 kapi soothing blenda i 25 kapi frankincense ulja u roll on bočicu od 10 ml. Do vrha je dopunite FCO kokosovim uljem, promućkajte i nanesite po potrebi na željenu površinu
Kupka nakon sporta
3 kapi lavender ulja
2 kapi roman chamomile ulja
2 kapi marjoram ulja
1 kap helichrysum ulja
2 šolje epsom soli
Ulja i soli pomešajte pre dodavanja u kupku. Natopiti se 12 – 20 minuta
Udarci potkolenice i problemi sa kolenima kod trkača
Korak 1: u roll on bočicu od 10 ml dodajte FCO kokosovo ulje nakon dodavanja esencijalnih ulja. Promešajte dobro blend i masirajte potkolenicu i list.
Recept broj 1: 45 kapi ulja lemongrass i 45 kapi rosemary ulja
Recept broj 2: 50 kapi lemongrass ulja i 30 kapi marjoram ulja i 35 kapi ulja wintergreen ulja
Korak 2: sloj soothing blenda nanesite na vrh ulja blenda iz prethodnih recepata i masirajte
Preterani apetit – bergamot, cassia, cinnamon, ginger, grapefruit, lemon, metabolic blend
Neuravnotežen blend – wild orange, metabolic blend
Gubitak apetita – bergamot, black pepper, ginger, lemon, metabolic blend
Atletsko stopalo – arbovitae, cardamom, cinnamon, clove, lavender, lemongrass, melaleuca / tea tree, myrrh, oregano, cellular complex blend, skin clearing blend
Hladno telo ( niska temperatura ) – cinnamon, ginger, oregano, wintergreen
Toplo telo ( viša temperatura ) – bergamot, black pepper, lemon, peppermint, soothing blend, tension blend
Bol u kostima – birch, eucalyptus, helichrysum, white fir, wintergreen, soothing blend
Kratak dah – douglas fir, massage blend, respiration blend, soothing blend
Teško disanje – ravensara, respiration blend
Povreda hrskavice – basil, birch, helichrysum, marjoram, lemongrass, peppermint, white fir, wintergreen, soothing blend
Slaba cirkulacija – basil, cypress, douglas fir, ginger, marjoram, massage blend
Potres mozga ( kontuzija ) – bergamot, cedarwood, clove, cypress, frankincense, sandalwood, focus blend, grounding blend
Potres mozga ( izgubljenost ) – basil, frankincense, peppermint, rosemary
Dehidratacija – lemon, peppermint, metabolic blend
Umor / iscrpljenost – basil, bergamot, cinnamon, cypress, douglas fir, eucalyptus, frankincense, lavender, lemon, peppermint, ravensara, rosemarary, sandalwood, wild orange, ylang ylang, cellular complex blend, detoxification blend, invigorating blend, joyful blend, metabolic blend
Bolovi u nogama – lemongrass, marjoram, massage blend
Iscrpljenost od prevelike toplote – bergamot, black pepper, dill, lemon, peppermint, petitgrain, spearmint, detoxification blend, tension blend
Upala – birch, cypress, frankincense, lavender, peppermint, rosemary, wintergreen, cellular vitality complex, soothing blend
Povreda – birch, helichrysum, lemongrass, white fir, wintergreen, massage blend
Nehotične kontrakcije mišića – clary sage, geranium, lavender, marjoram
Upala zglobova – arbovitae, basil, birch, cinnamon, clove, cypress, douglas fir, eucalyptus, frankincense, ginger, lavender, marjoram, peppermint, rosemary, thyme, white fir, wintergreen, cellular complex blend, detoxification blend, soothing blend rub
Nakupljanje mlečne kiseline – dill, juniper berry, lemon, lemongrass
Ligamenti / tetive / vezivno tkivo – basil, clove ( razblažiti pre mazanja ), eucalyptus, helichrysum, lemongrass, white fir
Bol u krstima – birch, eucalyptus, frankincense, lavender, lemongrass, ginger, marjoram, peppermint, white fir, wintergreen, cellular complex blend, massage blend, soothing blend, soothing blend rub, tension blend
Limfna zagušenja – ginger, grapefruit, lavender, lemon, lemongrass, sandalwood, cleansing blend, massage blend
Mentalna bistrina – basil, patchouli, peppermint, vetiver, focus blend, grounding blend
Grčevi u mišićima – basil, cypress, lemongrass, marjoram, peppermint, spikenard, white fir, wintergreen, massage blend, soothing blend, tension blend
Umor / upala mišića – basil, black pepper, cypress, douglas fir, eucalyptus, marjoram, rosemary, white fir, massage blend,
Bol u mišićima / naprezanje mišića – clove ( razblažiti pre mazanja ), douglas fir, eucalyptus, ginger, lavender, lemongras, marjoram, peppermint, rosemary, thyme, vetiver, white fir, wintergreen, massage blend, soothing blend
Spazam mišića – arbovitae, basil, birch, black pepper, cardamom, coriander, cypress, eucalyptus, frankincense, ginger, lavender, lemongrass, marjoram,myrrh, oregano, patchouli, peppermint, roman chamomile, rosemary, spearmint, wild orange, wintergreen, yarrow
Mišićna krutost i napetost – basil, douglas fir, ginger, grapefruit, rosemary, white fir, massage blend, soothing blend, soothing blend rub,
Slabi mišići – basil, bergamot, birch, black pepper, clary sage, clove, coriander, cypress, frankincense, ginger, helichrysum, lavender, lemongrass, jasmine, marjoram, patchouli, rosemary, wintergreen
Oštećenje nerava – bergamot, frankincense, helichrysum, peppermint, restful blend
Bol nerava – basil, birch, ginger, helichrysum, wintergreen, soothing blend,
Bol – birch, cypress, eucalyptus, helichrysum, lemongrass, peppermint, wintergreen, soothing blend
Preterano znojenje – cypress, lemongrass, peppermint, petitgrain,
Slabo znojenje – black pepper, cilantro, coriander, cypress, ginger, yarrow
Ubrzan puls – cedarwood, lavender, rosemary, ylang ylang, restful blend
Usporen puls – cinnamon, coriander, ginger
Išijas – basil, birch, cardamom, cypress, douglas fir, frankincense, helichrysum, lavender, peppermint, sandalwood, thyme, white fir, wintergreen, soothing blend, soothing blend rub
Manjak izdražljivosti – peppermint, rosemary
Tendonitis ( zujanje u ušima ) – basil, birch, cardamom, cypress, eucalyptus, helichrysum, lavender, lemon, lemongrass, marjoram, oregano, peppermint, rosemary, wintergreen, massage blend, soothing blend